Every one of us, at some point in our lives, encounters difficulty and hardship. At times, the challenges we find ourselves facing seem insurmountable. Perhaps you had a difficult and painful childhood that interferes with your ability to find happiness and comfort. Maybe your current or past relationships have been draining and confusing—full of conflict and hurt. Have you recently experienced something life-altering or traumatic? Or, are you struggling with unwelcome feelings and behaviors that impact your health, relationships, or career? Whatever obstacles you’re facing, therapy can be an invaluable and freeing experience.
I believe that therapy works best when clients feel comfortable, understood, safe, and accompanied. My approach is highly focused on the therapeutic relationship and building trust with my clients. From this foundation, I may use a combination of interventions that are best suited for our work together and honor your individual needs, such as CPT and DBT.
Whether you’re seeking therapy to heal from painful past experiences, to find solutions to problems which no longer seem manageable alone, or to simply better understand yourself, I would be honored to be a part of your journey.