Are you struggling? As women we face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of depression, anxiety and all the in between. You want to find peace and relief from the things that are holding you back and I am here for you.
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I am a Licensed Marriage and Family Therapist and I believe that a holistic and mindful approach to therapy can help relieve the stress of the issues that bring you to therapy. Our connection will help you to understand yourself better and give you insight to determine what you need to do to make changes and achieve balance for a happier life.
My practice is one of acceptance and no judgement. You do not need to be fixed, you just need to rediscover the tools that are already within you. I pride myself on being real, relatable and warm. I want our time together to be the time during the week where you can put yourself first. For initial consultation please reach out via email. sarahbaumtherapy.com