Do you sometimes feel an underlying sense of anxiety, unease or overwhelm? Do you sometimes wonder why you react or respond in certain ways to certain types of situations? You are not alone! Current experiences sometimes release responses that we developed earlier in our lives. We may have needed them at the time, but there may be a better way. It may be time to help those parts update to respond in ways that are more appropriate at your current stage of life. Let's start from a place of lovingkindness, forgiveness and compassion...for yourself as well as for others.
Often things are happening on levels that we cannot see or readily understand. Our bodies and brains store information in ways that are not always obvious. Let's explore together to find out what is really going on that is keeping you from actualizing your full purpose and potential. Then let's make it better!
I also love to work with couples to help you to get along better. Together we learn to really hear what each person is saying. Understanding each other's, and your own, underlying needs can lead to a wonderful new way of relating to each other. Forgiveness and acceptance are possible. Feel the love again!