Are you tired of feeling like you’re “never enough”? Do you find yourself always wearing a mask and being the ultimate people-pleaser to feel accepted? Has trauma from your past kept you locked in cycles of unhealthy behaviors, habits, and relationships? A life without overwhelming worries and perfectionism is not out of your reach. With some self-exploration, vulnerability, empowerment, and a little bit of humor and sarcasm, I would love to help you reach your personal goals.
I enjoy working with adults and adolescents ages 13+ who struggle with anxiety, people-pleasing, perfectionism, boundary setting, trauma, mood dysregulation, self-esteem, identity exploration (LGBTQIA+ affirming), and relationship & family conflicts. I offer individual therapy, couples and families, and EMDR.
Schedule your free 15-minute consultation today to find out if I'm the right person to help you on your journey! If you reach out by email, please be sure to check your spam/junk folder for a response from "Onward Counseling" or "Sheree Shirley"