Are you well educated and yet feel overwhelmed by life? Is anxiety or depression making every day a struggle? Are you unhappy in your relationship, going through a life transition, or reeling from a major loss? Do you have noisy inner critics who make you feel bad about yourself.? When you feel out of balance maybe your self-care goes out the window. You feel off, not yourself, simple daily tasks of life become difficult. Maybe you are irritable with the people you care about the most. Maybe you want to talk to someone but are worried you will burden your family or friends.
Working with me will help you cope with life's problems. I will show you how to explore and access your inner awareness and wisdom. I will teach you Internal Family Systems, a compassionate and non-judgmental way to create deep internal harmony. You'll learn breath work, meditation, mindfulness practices and creative visualization so you feel more peaceful.
When you contact me I will listen to why you are seeking help. I will clearly tell you how I can help you. Working with me will increase your self- compassion, assist you in making meaningful life changes, improve your mood. I bring a depth of professional training and therapeutic skills with an authentic capacity for caring and compassion.