As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we will work to identify what adds value to your life, and learn ways to improve the way you understand yourself and your circumstances to create a sense of personal confidence and joy.
For 20+ years, I have gained experience in providing counseling and crisis intervention. My specialties include emotional trauma, chronic mental health issues, substance abuse, anxiety and PTSD, and adolescent issues. I utilize a variety of therapeutic modalities, including Brainspotting and Accelerated Resolution Therapy (ART).
I believe that people possess the strength to make changes that will promote healing. My expertise lies in the ability to empower people who have survived trauma in an environment that is safe, supportive, dignified and non-judgmental. You will learn to develop your personal sense of safety, increase confidence and connect with the world.