Are you a new mom? Did you recently become pregnant or give birth? Do you feel alone? Do you have scary thoughts and you don't know why? Do you feel like you have lost your identity? Do you often feel sad, anxious or angry? This is just a handful of ways that mothers may feel, or transitions that mothers are dealing with, and are not sure how to seek help or feel better. Becoming a mother brings a lot of changes into your life. These changes include but are not limited to, hormonal, relational, emotional, mental and physical.
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Along with my LCSW, I am a certified doula and a PMH-C (Perinatal Mental Health Certified). My passion is to help a mother and their family adjust and cope with all changes and emotions from contemplating pregnancy to postpartum. Pregnancy and birth should be a whole body experience; including mental, emotional and physical health and wellbeing.
You are not alone. You don't need to struggle alone. You are not to blame for how you are feeling. Things will get better, if you are willing to seek help. I will help you regain confidence, learn healthy coping skills, regain (or learn) self-care, process your thoughts and feelings, and empower you to be the mother you want to be.