Are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice. You want to feel seen & empowered.
I have a passion for working with adult women in all stages and phases of their lives, especially new moms. From college students to new grads, from business women to stay at home moms & everyone else in between my goal is to help you develop skills and strategies to cope, build your confidence & help you feel more empowered and in control-guilt free!
As a mom I know how much time we spend taking care of everyone else in our lives and I’m here to help you learn how to take care of yourself, guilt free! If you are ready to ditch the smile and nod type of therapist and work with someone who is energetic, goal driven & results oriented, then I’m the therapist for you! Call or email me and let’s get started!