Acting like you have it all together is exhausting. And you do have it together- mostly. People know you as a high achiever, someone who can be counted on. Which is great, except letting people down isn't an option and your schedule is stuffed. Your intuition about people and situations is spot on when you follow your gut, yet when you're stressed out you second-guess yourself and are your own worst critic. You can feel as calm and collected as everyone thinks you are. A relationship with yourself and others that makes you feel connected & whole is possible- that's what I help folks find within themselves.
I specialize in working with highly sensitive people with anxiety or trauma. When many of my clients come to me, they’ve become stuck in a cycle of anxiety, shame, and distrust of their own inner knowing or intuition. I teach you how to reduce negative thoughts and anxiety and start having a deeper understanding and appreciation of yourself.
I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective. My practice is trauma-informed, LGBTQIA+ and neurodivergent-affirming. All of you is welcome in our co-created therapy space, as politics, gender identity, sexual orientation and racism are deeply intersectional with mental health.