I use EMDR and talk therapy to assist each person to build insight and awareness and help you live your best life. I specialize in trauma, for some it's a single traumatic event and for others it can be multiple smaller events. These issues often present as depression, anxiety, lack of motivation or choosing to keep busy all the time. Please feel free to message me to ask about the process or set up a consultation.
I have spent time getting to know myself and actively work towards self acceptance and compassion on a daily basis. Often people see counseling as a something to be done when they have time, or as last result of extreme situations. I hope to help others see counseling as a resource to prevent distress.
I believe we never stop learning and growing as human beings, the goal being to become the best versions of ourselves. I hope to work with you to help create a life you do not have to cope with rather than developing coping skills to use in an unfulfilled life. More information on EMDR can be found on EMDRIA.org "What is EMDR".