Do you have difficulty managing your love life, work stress, and/or children? Are you feeling anxious and/or depressed? Need help getting through a traumatic event, or just life itself? If you are feeling tired of the same symptoms and behavioral patterns - therapy will help! From a trauma-informed and attachment-based lens, we delve into underlying core issues and improve your overall mental health and emotional wellbeing. You can elevate your mood, heal past trauma, have healthier relationships, regulate your emotions, communicate effectively, and more. Learn to love your mind and life, and be the very best version of yourself.
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With over 12 years of experience, I utilize the gold standard of evidence-based mental heath care practices that are tailored to meet your specific needs, preferences, and cultural expectations. I complete a thorough assessment of what brings you to therapy, process thoughts and feelings, and create a plan of action to get better one step at a time.
If you've read this far, I'm proud of you! Taking the initiative to find a therapist is huge, especially if you're feeling sad, distressed, and overwhelmed. I'm here to be a light and help illuminate your life during your darkest hours. Whether it's individual, couples, or family therapy, I look forward to meeting in our sessions. Talk soon!