If you're feeling overwhelmed, uncertain, or in want of support, you're in the right place. Together, we will build your coping and communication skills and identify your core values to help you live the life you want. In therapy, you will learn how your emotions, thoughts, and behaviors work together to impact your life. I will help you discover and utilize what is already within you to help you meet your goals.
I integrate various skills and practices from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, mindfulness practices and more to create an individualized experience to meet your specific needs.
I aim to create a safe environment for your exploration and growth and space to celebrate your wins. I will partner with you to utilize your experience and my knowledge to help you gain confidence and live in alignment with your values. I would be honored to join you on your journey towards the life you want to live.