I firmly believes that you are the expert of your life and that as your therapist, I would offer an outside perspective to assist with reframing and providing interventions for in-between sessions to help you make the most of your therapeutic experience and achieve your goals. Everyone deserves to have opportunities to grow and be the best version of themselves, regardless of self-perceived or societal-imposed limitations. Talk therapy is highly effective, however I also like to emphasize research-based treatment modalities and provide tangible feedback and interventions that are realistically applicable to the individual.
My training includes extensive knowledge in trauma-informed treatment, counseling individuals, couples, and families. I believe counseling is a process; an fluid exchange between life, emotions, and perception, and the deciphering of all these things. I am here to help you navigate through this process.
I received my Masters in Social Work from Michigan State University, and have experience in trauma/abuse, cultural despondency, sports psychology, and depression/anxiety. I integrate diverse methodologies and techniques to offer a more personalized treatment toward desired goals.