Many of us have been through a hard and highly emotional time over the last few years. Are you having difficulty managing the resulting anxiety or fear? Maybe you're having trouble sleeping, eating, or caring for yourself or others. Are you grieving the loss of a loved one? Has there been a traumatic event in your life that feels particularly painful just now? What I have learned is that in the midst of the hard things that life throws at us, ultimately we want to be seen, heard, and accepted.
I work with individual adults, helping them discover insight and self-awareness, set personal goals, ease life transitions, process and heal from traumatic experiences, and build resilience. If you are my client, I will see, hear, and accept you - human to human.
My approach to therapy is non-judgmental and supportive. I am committed to your well-being - helping you find purpose and meaning in life. If you are ready for growth and change, I am here to help facilitate that. I hope our paths will intersect and we can be co-travelers. Call or email me today to begin our journey.