For the past 25 years, I have enjoyed working with clients in a supportive and non-judgmental environment. People I work with may be suffering from depression, anxiety, family & relationship difficulties, low self-esteem, and suicidal/self-harming behaviors. An integrative approach maximizes my ability to help you overcome obstacles to happiness and fulfillment. We will work collaboratively in assisting you with achieving your personal goals. It is through enhancing your strengths and developing effective skills that may lead you to improved relationships and a healthier, happier and more fulfilling life.
My areas of specialty are depression, anxiety, trauma, mood swings, self-harm, divorce, & adult ADHD. This may be achieved utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), and Solution-Focused Therapy.
Finding the right therapist can be overwhelming and confusing. The relationship between therapist and client is of utmost importance to therapeutic growth. I look forward to speaking with you to help determine if my experience and approach may be a good match for you.