Are you feeling anxious, tired, irritable, or having difficulty concentrating? Have you been avoiding social events, arguing with your partner, or falling behind at work? You may be experiencing an episode of anxiety. The great news is anxiety tends to be very responsive to therapy. I specialize in treating anxiety and stressor related problems such as generalized anxiety, social anxiety, phobias, and PTSD. I have been recognized as a Northwest Leader in Behavioral Health and I stay up to date with the latest research backed methods for treating anxiety.
I use one of the newest and most exciting approaches, a subset of cognitive behavioral therapy (CBT) called positive psychology. It is a structured approach which builds on your strengths, reconnects you with what makes life worth living, and helps you reach optimal functioning. I can help you find relief from anxiety and feel like yourself again.
I'm excited you're taking the first step by searching for a therapist. I know it can be a long and stressful process, so I've made my intake quick, easy, and stress free. Let's build off your momentum and get started on your journey to mental health! Feel free to reach out with questions or to get started!