Are you a pre-teen, teen, young adult, and/or a parent of a pre-teen or teen that is experiencing a life-changing event, life transition, depression, anxiety, anger, panic, low self-esteem, and/or family conflict? Are you wanting to make positive mental health changes with a readiness to learn more effective ways in managing your interpersonal relationships, depression, anxiety, stress, achieve goals and increase healthier coping strategies? If so I can support you, your child, and/or your family in our mental health journey. Ways I can support you are:
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Understanding current symptoms, interpersonal dynamics, and how these things impact your daily life. Reframing perception of yourself, increasing effective communication, emotional self-awareness/regulation, reinforce healthier personal boundaries, and improve ability to achieve goals.
If you are seeking short-term and/or solution focus therapy to create positive change in your life, please contact me. I would like to support you.