Life transitions, grief, and trauma disrupt the natural flow of life, which may lead to getting stuck in self-defeating thoughts and behaviors with feelings of overwhelm or disconnect. Additionally, difficulty with sleep, digestion, and focus may dominate your daily routine. It takes courage to make this first step towards healing and growth. Do current or past experiences or worries about the future keep you from living your full potential? Are you emotionally, physically, or mentally exhausted? Are you ready to make changes in your life? Then I might be the counselor for you. Together we can take steps to increase your wellbeing.
My approach to counseling is integrative, utilizing a holistic approach, with an emphasis in mindfulness, promoting therapy that is unique to your needs. Holistic is a balance of your whole self, including mental, physical, emotional, & spiritual wellbeing. Mindfulness encourages a here and now focus, distinguishing between past, present, and future events.
I will listen carefully to your concerns and strive to understand your experiences through your perspective. We will build a collaborative relationship, discuss what you want to change or have different in your life, and create specific plans to achieve your goals. We will work together at your pace and navigate difficult thoughts and emotions with care.