Welcome to Vicki Weidman Counseling for Mindful Living. I believe my purpose as your therapist is to help you feel more comfortable and at ease with life. I know that anxiety and depression can be challenging, to say the least. Maybe your relationships have become overwhelming or you just want to avoid them. I will listen to you without judgment. Together we can identify what it will take to change the situation that brings you to therapy. I can provide you with the skills you need to decrease your painful feelings, reconnect and build the life you want. It's my mission to guide you and support you in this process.
I will tailor your therapy using techniques from CBT, DBT and Mindfulness Based Therapy. I will make a careful assessment of your needs and consult with you to develop your best course of treatment. Ultimately, I want to help you release fear, restore hope and experience a willingness to participate fully in your life.