It is nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, depression, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, you may view my website at wholeheartedcnslng.com
As a Certified Clinical Trauma Professional trained in EMDR, I understand the gravity of painful past experiences. Fortunately, our memories do not have to define us; we can focus on here-and-now techniques to regain our sense of safety. I can guide you in understanding the body, managing unwanted thoughts, and improving self-regulation while stressed.
My warm approach incorporates therapies that are solution-focused. As a therapist, I believe that we all possess strengths and can thrive at any point in time. It is important that my clients feel heard, supported, and like they are capable of growth. I look forward to beginning our journey towards hope and healing!