Mental health is an essential aspect of our overall well-being. As individuals, we go through changes in our lives. Some of those changes can be very distressing leading us to seek professional help. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore any past or present issues.
I am a licensed professional counselor working in the behavioral health field in New Jersey for over 16 years. I provide psychotherapy / mental health counseling for ages 16 and above. I primarily utilize evidenced-based practices including Cognitive Behavioral Therapy and Motivational interviewing.
Cognitive Behavioral therapy is a powerful tool that helps address many Mental health issues including depression, anxiety and life-changing issues. The goal is to help you focus on cultivating and acquiring Coping skills.