I often hear from my clients, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN & not their symptoms, life stressors, or illness.
View 9 Photos
I specialize in helping Women, Executives, Moms & Grad Students all too familiar with: A) Anxiety / Depression B) Stress / Burnout C) Low Self-Esteem D) Perfectionism E) Guilt- to name a few. My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
From the moment we meet, I’m wholeheartedly invested in your well-being. My goal is to provide a welcoming, all-inclusive safe space where you feel confident bringing ALL parts of your authentic self to therapy. Remember, you never need permission to heal, feel good & invest in yourself. Ready to prioritize YOU? Let's Connect! Currently offering Teletherapy