How would your life look if your worries weren't in control? If you could plan each day to fit your dreams rather than your anxiety? I help people whose anxiety interferes with the life they want to live. We’ll begin where you are, helping you change your relationship with your emotions, allowing you more room to enjoy life. You might feel lighter when you learn to let go of the struggle. Activities become a little easier. Laughter may flow more freely. Best of all, you'll have more time for what matters. Contact me if you want to start suffering less and living more.
I treat clients with kindness and apply evidence-based behavioral therapy. Activities: Presenter at Spectrum Health Behavioral Medicine Symposium, 2017 and 2019; CBT continuing education presenter at Meijer Heart Center, 2017; Co-author of grief support article, Praxis, Loyola University Chicago peer-reviewed journal, 2009; Family Outreach Emp. of Yr., 2010.
I enjoy helping and learning from individuals of all races, ethnicities, sexual orientations, gender identities, and alliances. I consider therapy a partnership. You can expect to be heard and taken seriously. Your time is valuable, and my goal is to help you make progress while treating you with the warmth and concern I would want for a family member.