Do you feel like you're in constant conflict with your spouse, a friend, or family member? Is it hard to express what you want in relationships, and you feel like you keep getting stuck? Relationships, whether with partners, children, family members, or friends, are often the source of our greatest joys and most painful heartaches. You want to enjoy your time with your favorite people. The first step is to understand and cope with your own needs and emotions so that you can learn to clearly express them to your loved ones and feel understood.
I use tools from the Gottman institute, Cognitive Behavioral Therapy, and a person-centered approach to help my clients understand themselves and their relationships.
We all hit bumps in our relationships. There is little as frustrating as feeling like you can't connect when you're trying. When you're ready to overcome your relationship hurdle and feel connected again, give me a call so we can schedule your first session.