Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!
I create a safe, judgement-free zone that is full of acceptance, empathy, understanding and unconditional positive regard so you can access what is already in you. I specialize in youth, young adults, couples and families who struggle with anxiety, fear, trauma, depression, anger, etc. I teach strategies that are effective and can be used anytime, anyplace.
Life can be very difficult at times. It is always good to have someone to talk to, someone to process with, someone who will truly listen. If you find yourself thinking…“There has to be more to life than this? No one understands! I don’t know what I’m going to do! Does anyone even care about what I’m going through?" Remember...I care and I am here to help!