Trauma is something that happened to you, but it doesn't have to become your identity. It can have a profound and lasting impact on every aspect of your life. From difficulties setting boundaries in relationships, at work or school, to everyday stress, trauma can change the way we see ourselves and the world around us. By understanding the role that trauma has played in your life, we can start to address the ways it's affecting you today and begin to build a foundation for healing. "Healing Doesn't Mean The Damage Never Existed. It Means That The Damage No Longer Controls Our Lives."- David Kessler.
I'm a trauma-focused therapist that works with adults ages 18-45. I look at the role that trauma and other negative events from your past play into how you're living life today. I also specialize in anxiety related to trauma & grief as well and use a combination of EMDR, CBT & other supportive therapies in session.
Finding the right therapist isn't easy. You look to find someone who's authentic, kind, & relatable while hoping that their personality meshes with yours so that you can work together in a way that feels natural. That, along with providing a safe environment are my goals when working together. If you think we might be a good fit, feel free to reach out