Transition is hard, endings are difficult, and uncertainty is scary. Unresolved emotions, trauma, and/or grief can become complicated, resulting in behaviors and thought patterns that effect all areas of your life. It can lead to burnout, loss of energy, and emotional imbalance. It can cause isolation, anger, and confusion; hopelessness, loneliness, and despair.
Envision yourself enjoying the moment without feeling numb, having hope for the future and adapting to your situation while appreciating memories and lessons of the past. In this scenario, you are learning ways to cope and carry the weight of what you can't change, in a way that allows you to be presently mindful. If this is your desire, I can help you.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.