Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
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Aisha is a trained trauma and Eating Disorder therapist. Trauma is a deeply distressing or disturbing experience. Humans can have relationship trauma, physical trauma, sexual trauma, emotional trauma etc. Through a technique known as EMDR, Aisha works to help challenge those thoughts, feelings, and distressing events.
As a client, I want you to feel heard, supported, and challenged. Reaching out is hard. My hope for every client is that they find a way to thrive in the world rather than just fight to survive. As a dietitian, Aisha incorporates intuitive eating as a way to prevent food from being used as a coping mechanism. Food is one part of our day, not all of it!