Emotions aren't meant to be feared. Trying to navigate through today’s society and social pressures can diminish your mental and physical health. My goal is to help you feel on top of life’s challenges, to take on those struggles with ease, and gain more clarity of yourself in the process. Whether you are facing trauma, anxiety, grief, life adjustments, relationship concerns, self-esteem issues, or learning to achieve overall wellness for yourself, it would be a privilege to be a part of the journey with you.
In my 5+ years as a therapist, I have helped individuals find healing and a better understanding of emotions. I specialize in working with teens and young adults using their own personal strengths to achieve attainable goals. I draw from various interventions/approaches including EMDR, CBT, and ACT.
“Sometimes we have the key to a better life but we just need someone to show us where we left it.” - Lori Gottlieb. When you’re ready to find that key and make these healthy changes, give me a call.