People are incredibly resilient, but sometimes need assistance in finding and trusting in their resiliency. I can assistant people in setting boundaries, processing through life events, and leaving with a better sense of clarity. If you find yourself struggling in relationships, life events, transitions, depression, anxiety, body image, birth control issues, or struggling with the first years of marriage, please contact me get your sense of direction back!
My approach to therapy is to look at the person from a strengths perspective that explores what you have to offer yourself! You are your own expert and sometimes external things obstruct your own vision of yourself. Through Acceptance and Commitment therapy and Narrative Therapy, you can find your center again and accept where you are.
Life has seasons of immense joy and happiness, but also seasons where it's isolating, confusing, and just plain difficult. Nothing is too miniscule to come to therapy for.