I believe life shouldn’t be overwhelming. I believe in the power of self-determination, utilizing strengths, and lifestyle changes to motivate and help increase resiliency and improve life satisfaction. I assess all areas of strength and challenge keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I with clients who are invested in themselves to put forth the energy and work therapy requires to be successful and heal.
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There is no one-size-fits-all when it comes to therapy or nutrition coaching so client-centered is my focus. Individualizing services is the number one priority to me whether it's therapy or nutrition based. I work with adults who are experiencing anxiety, stress, life transitions, exploring spirituality,and challenges with self-fulfillment and satisfaction.
Starting therapy can be scary and not all therapists take the same approach. You want to make sure your therapist understands your needs and has an approach that aligns with your beliefs about healing. The connection you have with your therapist is unique and powerful; that why I offer a free 10 minute consultation to see if you feel I'm a good fit for you!