Are you feeling stuck, unmotivated, or lost? Perhaps wondering how to climb out of the dark hole that anxiety, depression, or addiction has you feeing trapped in? Self-exploration is the bravest journey one can take when you are lost in these feelings. The overwhelming pace of life may increase these unpleasant feelings, and I support you in taking the courageous step to collaborate with someone to improve satisfaction, happiness, and confidence in your life. Together, we will work towards developing healthy coping skills, behaviors, and thought patterns to enhance your ability to cope with daily life.
I specialize in treating addiction, mood disorders, teaching coping skills, grief and loss, and general life changes. I am an eclectic therapist, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Based approaches, Motivational Interviewing (MI), and skills from Dialectical Behavioral Therapy (DBT).
I am excited to help you on your healing journey.