I am a licensed mental health counselor with 15 years of experience working in the field of eating disorders, anxiety, depression, and other related issues. I provide care to individuals struggling with unhealthy relationships with food, exercise, body image, as well as co-occurring diagnoses, such as anxiety and depression. I have experience facilitating family, couples, and group therapies. I have also taken part in several speaking engagements and trainings at high schools, colleges, and primary care settings to educate those about feeding and eating disorders. I am also an advocate for anti-diet and intuitive eating approaches.
I am committed to helping adults and adolescents learn how to build a healthier relationship with themselves and improving their overall functioning. My work focuses on targeting ineffective behaviors, habits, and beliefs. I believe in taking a collaborative approach to helping clients reach their goals.
My therapeutic style can be described as adaptive, eclectic, and draws upon several different frameworks, including but not limited to, CBT, DBT, and psychoeducation. Clients have described my style as warm, caring, and supportive. Together, we can work on developing new skills for coping and creating a path forward.