Life can have moments of uncertainty or difficulty where additional support is needed to process through them. There may be moments where anxiety, repetitive thoughts or behaviors are permeating through your day-to-day routine or social life, or once enjoyable activities or relationships may no longer bring you joy or fulfillment. If you're looking for a place to process and work on feelings of anxiety, depression, parenting concerns, stressors, or identifying salient coping skills, reaching out to a licensed professional might be the next step in the pathway towards behavior change & wellness.
My specialty is using behavioral strategies to combat a variety of needs (ADHD, depression, anxiety, OCD), while aiming to improve wellbeing. I am reflective on how different systems and one’s identity may be informative to one's experience. I have extensive experience working with those impacted by OCD, ADHD, anxiety, & working with Autistic individuals.
Those moments or feelings of uncertainty don't have to be constant or last forever, there is hope for change. My approach is a blend of being honest, direct, and empathetic, while helping you to identify realistic goals that transform overtime. Reach out if you feel my experience and skills match what you're looking for in your self-improvement journey.