I focus on assessing and addressing all of the areas in ones life, emotional, spiritual, education, career, relationships, that may benefit from healing or goal setting.
Most individuals aren't equipped with the healthy coping skills needed to manage depression, anxiety, stress and loss of a loved one. Seeking and engaging in therapy can provide a safe place to develop these skills, so that you can achieve and start living your best life.
My specialities include treating clients who struggle with depression and anxiety and more specifically focus on stress management and reduction, grief management, postpartum depression, development of healthy communication skills in couples and families, substance abuse and management of life transitions.