If you are hoping to rediscover joy, overcome anxiety, or work through a relationship that feels really hard, I can help. My years of experience have shown me first hand that many of us are in desperate need of a safe space to feel seen, heard, and understood. I utilize a trauma informed approach, including EMDR. I do not believe that one therapy approach is the best for everyone. I will work with you to navigate your unique therapy journey. Together, we will identify the resources that you already have within you to build support. We’ll also gather some new tools that you can put to use in your everyday scenarios.
I include body movement and breathing exercises into sessions as needed, because I have seen how important the mind-body connection is in the trauma healing process. I believe all humans hold immeasurable worth, and practice from a queer affirming, anti-racist and feminist perspective! I will provide a safe and non judgmental space for you to process.
I am passionate about providing people with the space and time they need to navigate the many challenges that adolescence and young adulthood bring. I enjoy working with individuals who are dealing with questions of gender identity and sexual orientation, religious deconstruction, and self-confidence. I am trained in EMDR trauma therapy through EMDRIA.