Transitions to new roles, the loss of old ones or the stress of current roles can sometimes bring challenges, mixed emotions, difficult thoughts, and new behaviors that may surprise us. It can be hard to find stability in an ever-changing path and at times can impact our daily life and relationships. Transitions in identity to new parenting roles, new jobs, or job stress, moving away from family, or starting a new educational path can all present challenges we may not have expected.
I use evidenced based therapy to help you meet your goals using values-based approaches and work towards improving your relationships in your life. My specialty areas are in women's mental health, trauma recovery, anxiety, and depression.