I have worked as a therapist for 25 years and I have trained in numerous evidence based practices which allows me to offer my clients the treatment they need to get better. I am passionate about helping clients with anxiety, depression, trauma, health conditions, life transitions, and stress move towards creating and maintaining emotional wellness. I believe change is possible and through therapy people can and do get better.
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I am committed to helping clients learn coping skills to manage the stressors of daily life and to improve their well-being. My work focuses on helping clients challenge ineffective thoughts, habits, and beliefs to move towards increased fulfillment. I believe in taking a collaborative approach to helping clients reach their goals.
I have compassion, care and concern for the clients I see and understand that a strong therapeutic relationship is one of the best predictors of effective therapy. I am supportive, direct and interactive in my communication. I look forward to hearing from you. Be well, Amy