My therapeutic approach is eclectic and focused on the whole person, while incorporating the unique experience and perspective of every individual. Collaboration is critical in the therapeutic process, and I approach this with empathy and understanding. Every client I work with deserves to have a safe and supportive space to be seen, heard, validated, and understood without judgment. Whether you are facing past or present difficulties, personal challenges, relationship difficulties, or family challenges, we can work together to navigate these challenges and shift to a more positive direction in your life.
Therapies I have education and experience with include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy Mindfulness-based Cognitive Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Humanistic Therapy, Interpersonal Therapy, Emotionally Focused Therapy, Motivational Enhancement Therapy, Family Systems Therapy,
The Gottman Method (for couples/spouses), Art Therapy, and Play Therapy. I have experience working with diverse populations including children, adolescents, and adults; and I am an LGBTQIA+ affirming therapist. I am looking forward to working together to help you achieve your therapeutic goals.