Do you feel dissatisfied with life? Are you struggling with finding purpose? Maybe you notice that you tend to care for others before you care for yourself. You could have a hard time saying “no” or even feel guilty afterwards. These predicaments can stem from not intentionally and holistically honoring our being; mind, body, and spirit. Discipline and consistency, as values of self-care, can be incredibly difficult to implement in a world that’s fast-paced and focused on instant gratification. From racial disparities to social injustice, society forces us to adapt to inequity; how are you caring for you?
Imagine releasing control of anything that does not serve you. As a holistic health practitioner, my mental health services incorporate evidence-based practices, yoga instruction (RYT-200), and/or reiki healing (Kemetic Reiki). My therapeutic approach involves mindfulness practice, movement, introspection, and self-study. I specialize in Black women issues.
I am here for you. I’m here to encourage, challenge, advocate for, and meet you where you are. Let’s work together to customize and implement a plan based on your aspirations, and creatively tackle any barriers prohibiting you from experiencing optimum wellness. It is time to live for YOU, through intention, appreciation, self-compassion, and celebration!