If you find yourself hurting and stuck in destructive cycles, then you need relief and good care. I believe that much like physical injuries, untreated emotional wounds can get in the way of living to our fullest. Many times the pain can become unbearable and confusing and we may act or treat others, or ourselves, counter to what we know to be true. We can get stuck in destructive cycles or even feel hopeless. Reaching out for support and guidance is essential to becoming free. I believe we can all heal and thrive, despite the depth or severity of the wounds, and would be honored to partner with you in your journey to heal.
I specialize in working with adults struggling with: addiction, grief/loss, trauma and abuse history, acute to severe depression and anxiety, impulse struggles, attachment issues, relationship difficulties, worth/esteem and identity. I am eclectic in my approach and rely on training in: CBT, somatic and IFS informed, polyvagal theory.
For the past 25 years I have worked with people of all ages in various therapeutic settings. I understand how difficult it can be to reach out for help therefore, I offer: a free 30 minute initial consult. This can aid in deciding if I am a good fit for you on your journey. If I am not, I am glad to assist in recommendations.