*ONLY ACCEPTING FIRST RESPONDERS AT THIS TIME* Are you dealing with depression, anxiety, and/or unresolved trauma? Are your coping skills no longer working or do you find them doing more harm than good? When one is so overwhelmed by their problems it can be very difficult to find the solution to the problem. We as humans will look at the same old situation with old ideas and old perspectives. It can be helpful to get a FRESH, NEUTRAL perspective to that old situation. Together, we can break the dysfunctional cycles of self-doubt, negative self-talk, low self-esteem among other areas of difficulties.
Drawing from my years of experience utilizing EMDR, cognitive behavioral, and other therapeutic approaches has allowed clients to achieve their desired potentials. Active participation, re-framing, skills building, goal setting, emotion regulation, and periodic worksheets/homework are some of the methods used to focus on a particular area for growth.
It is possible to achieve the change and transformation you want. If you are ready to step up to the challenge and begin your journey of self-healing, feel free to reach out to me. I look forward to working with you as you press towards a healthier, happier, and more fulfilled you.