If you are finding yourself in need of therapy then chances are searching for a new therapist may be feeling a bit daunting right now. Whether you are going through a significant life situation or if your distress seems to have caught you by surprise, I thought it would be helpful to share some highly likely topics of exploration that can be expected during our work together as a means to seeing the change you want to see - no matter what your desires for therapy may be: self-compassion; core emotions; boundaries; core beliefs about yourself; autonomy; vulnerability; self-worth; healthy relationships of all types; strengths.
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I have extensive experience working with individuals impacted by trauma related to intimate partner violence and sexual assault as well as from abuse and neglect. The core of my work uses feminist theory to explore how systems of oppression as well as socialization impact our emotional health and explore how one can move toward empowerment and autonomy.
In Session was created with the hope that a serene space can allow you to find respite from your busy world long enough to slow down and put yourself first. I strive to always be genuine, empathetic and warm so that you may feel safe, accepted and open as you navigate the pains and joys that occur throughout therapy. I hope to connect with you soon.