Many of us work really hard to appear “normal,” hoping no one will notice how anxious, burnt out, confused, or angry we are. We often feel lost and alone even though it looks like we have it figured out. We beat ourselves up when we feel like we don’t get it right and we wonder if we’ll ever be able to figure it out. The idea of someone finding out the depth of our struggle is terrifying.
Often, people seek therapy after they’ve tried everything else they can think of, so my guess is you may be feeling tired and defeated. I’m holding hope for you and would love to be there for you in the dark. I believe we can work together to help you connect with yourself and find a sense of peace.
In therapeutic relationships, I focus on building genuine connection and take a very come-as-you-are approach. Collaboration is vital, so I’m eager to work with you and support you as the expert of your experiences. From complex trauma to brief bouts of the blues, I’m here for it. I’m excited to be part of your growth, and I can’t wait to hear from you!