I know from experience it can be hard to break out of unhelpful behaviors and thought patterns. Let me help you get “unstuck” from any pattern you want to change. I’ll support you from a place of compassion, guiding you to the change I know you can achieve. I work with adolescents, young adults and older, helping them navigate any of the issues listed in my profile. Therapy isn’t necessarily forever; let me help you achieve your goal(s), leaving you with the right tools and even a different mindset before you "graduate" from therapy.
My approach is warm and compassionate. I’m here to listen and guide you towards the change you want to achieve. I utilize a solution-focused approach and view the presenting issues from a systemic lens. I also offer skills-building techniques so you can leave feeling empowered and ready to take on life’s challenges head-on.
Even in the lowest of times, I can be a source of support and hope for you. I am no "one size fits all" therapist. I am optimistic, approachable, and compassionate, fostering comfort and trust early in therapy. I view all of my clients as resilient; let me help you uncover your inner strengths. Change can be hard, but the outcome is worth it.