"We all have our stuff." I heard a wise woman say this years ago. We might feel overwhelmed by all the expectations of life - of adulthood. We might be carrying the weight of something terrible that has happened in our lives. We might feel deeply alone - even when we are around other people. Maybe we feel out of control or lacking discipline, struggling to break habits that we know are bad for us. Whatever the case may be, you are not alone. Lots of people come to therapy. Lots of people feel much better after trying it.
I provide a comfortable space for you to talk through your "stuff," and help you understand yourself better. My style of therapy includes a great deal of emotional validation, support and building off of your personal strengths. I specialize in helping people shift their perspectives, build their self-esteem and create healthy connections with others.
I hope to meet you one day. You deserve so much healing, genuine connection and care. Reach out to me to schedule a free 15-minute consultation to see if I would be a good fit as your new therapist.