Are you experiencing feelings of constant worry and fear? Are you feeling sad, lost or uncentered? Are you using negative self-talk and procrastinating on your goals? Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax and look at situations in a less frightening or threatening way.
Our clinicians are all licensed in the state of New York and offer an integrated approach that is tailored to meet your individual needs. Therapy offers a fresh perspective on your thoughts, feelings, patterns and behaviors. We will guide you on a path of self-discovery through the art of questioning, new insight and goal-oriented tasks.
I live for the AHA moments when a client reaches a place of self-discovery and awareness that changes the way they think and feel about a situation. We help people just like you manage anxiety every day. Reach out to get started today!