The clients I support are interested in increasing their ability to cope with life's stressors and pleasures with ease, presence, and enjoyment. They range in life experiences, from recovering from eating disorders, mood and anxiety disorders, a history of trauma, chronic pain, or stress, but they all start with a shared commonality- a knowing that healing and growth are possible for them... they just aren't quite sure what that looks like yet.
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I offer a holistic, humanistic, and complex-systems approach in my one-on-one therapy and group programs. I specialize within the field of body psychotherapy, as an expected graduate of the Organic Intelligence Human Empowerment and Resiliency Training (HEARTraining) and the Organic Intelligence Coaching Certification Program.
My approach is gentle, subtle, and playful. It is my goal over the course of working together that your body and mind will be able to process and release stress effortlessly and you will be able to enjoy healthy human pleasure more and more often. I would love to get to know you and be a guide toward resources and services relevant to you.