Do you find yourself overwhelmed by feelings of sadness, anxiety, anger, or guilt? Do you wish you felt more empowered to set boundaries and say “no” in relationships? Are you stuck in unhelpful patterns or burdened by the past? As a therapist, I am passionate about creating a safe environment to explore these feelings, build an awareness of what's holding you back and work towards having a more fulfilling life. It is my passion to help children and adolescents develop healthy ways to manage and understand emotions, increase self-esteem, and create positive relationships in life.
I enjoy working with people with a wide range of concerns, such as relationship challenges, life transitions, trauma, grief, anxiety, OCD, and depression. I work collaboratively with my clients meeting them where they're at and personalizing my treatment approach to best fit the clients needs.
I believe creating an empathetic and compassionate environment is important in order to achieve a strong therapeutic alliance. I offer a listening ear, warm positive regard for you and your lived experiences, and the ability to teach you strategies you can use to improve your quality of life. If you feel ready to take that next step contact me.