My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms. CBT works just fine in most situations. Other times, DBT, Motivational Interviewing, Radial Acceptance or EMDR are more appropriate. In my experience, nothing works better than combining both therapy & medication. I also have extensive training in Plant-based medicine (e.g. vitamins, supplements, herbs, "food as medicine") for folks who would rather take a more natural approach. I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
“I've been in practice for almost a decade now. I've treated every type of patient, every diagnosis & at every level of care. I'm eager to put this wealth of knowledge to work for you! I focus mostly on treating adults now but will occasionally work with teens or couples, if need be. My "passion" is treating trauma.
My philosophy is to "partner" with you, not to make decisions for you. My goal is to empower you with knowledge & foster autonomy by helping you to gain more confidence in your ability to make mental health decisions for yourself.